8 Benefits of Melon Fruit For Health

benefits melon
Melon
Benefits melon is very much at all, especially for health and to avoid dangerous diseases and for healthy living. One of the benefits of the most phenomenal melon is to prevent cancer and prevent heart attacks. Two of the most virulent diseases in the world that can be handled by the nutrient content of melons.

Benefits of melon is still not known by many different walks of life in Indonesia. But keep in mind that by eating the melon, then we have to take a step to healthy living fully.
Melon Fruit Benefits

Here are a variety of melon benefits for health and to prevent diseases that exist in our bodies.

1. Prevent Heart Attacks

Besides effective to prevent some of the most dangerous diseases, the content of adenosine in the melon is also able to prevent and stop the circulation of blood cells clumping which can result in heart attacks and even stroke. How it works is by way of circulation of red blood cells which can reduce heart attack and stroke.

Good For Heart:

    The benefits of mangosteen peel
    The benefits of dragon fruit
    Benefits nap

2. Prevent Cancer

There are a lot of fruits and herbs that can prevent cancer, one melon. How melon can eradicate and prevent cancer? The answer is in the carotenoid content. Keep in mind, Carotenoids are pigments that serves as a conduit of color in fruits and vegetables. High carotenoid content in this fruit can prevent some cancers, especially lung cancer symptoms and symptoms of breast cancer.

3. Maintaining eye health

Benefits melon can also nourish the eyes, the fruit is enriched with beta-carotene content of substances that are useful for improving visual acuity and maintain eye health. Beta-carotene is converted by the body into vitamin A and are used fix improves the functioning of the eye.

Good for the eyes:

    The benefits of carrots
    benefits of broccoli

4. Eradicate Free Radicals

Melon fruit is also very rich in flavonoid antioxidants such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. Antioxidants have the ability to help protect cells and other structures in the body from free radicals. This capability can help in terms of protection against colon, prostate, breast, endometrium, lung, and pancreatic cancer. But not only for the antioxidant benefits of this dangerous disease is also good for other body parts.

It is important to free radicals:

    Benefits of Garlic
    Benefit chili

5. Prevent Stroke
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100 g melon contains 267 mg of electrolytes, potassium. Potassium is an important component of cell and body fluids to help control heart rate and blood pressure. This will help to prevent the occurrence of stroke and of cardiovascular disease.

Good for stroke:

    Benefits tuna
    Benefits of water

6. Relieve Heartburn

Heartburn sometimes comes from the food we eat, melon has a moisture content of up to 90% provides a calming effect. Therefore, the melon is very useful to relieve stomach ulcers and heartburn.

7. Healthy Skin

Melon contains collagen, this substance is a protein compound that affects the structural integrity of cells in each tissue. Collagen also has a function to accelerate wound healing and maintain skin firmness. Often eat melons will make your skin look smooth and not dry.

Important For Skin:

    Almond oil benefits
    Benefits of Vitamin E

8. Lose Weight

Melon is one type of fruit that is perfect for people who want to lose weight because they have a low sodium content, fat free, cholesterol free and low in calories. Besides the effects of eating melon will make you satisfied and delaying / reducing hunger because the water content is very high.

Tips to take advantage of melon diet:

    Provide melon routinely at home
    Change the evening snack with melon consumption
    Consumption of the two pieces of melon before eating (so that you do not eat too much)

It is important to weight loss:

    Benefits of coconut water
    The benefits of brown rice
    The benefits of seaweed

Melon Fruit Presentation Tips

Melon can be presented in various forms such as the following:

    Can be eaten immediately after being sliced
    Made fruit ice with a combination of sugar and syrup
    Can juice
    And can be served as a dessert food

Nutritional content Melon Fruit
Nutrition Ingredients% RDA
Energy 34 Kcal 1.5%
Carbohydrate 8.6 g 6.5%
Protein 0.84 g 1.5%
12:19 g fat <1%
Cholesterol 0 mg 0%
0.9 g fiber of 2.25%

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