9 Kelengkeng For Health Benefits

Longan fruit much used as supplementary material in food recipes, mainly used as a topping on the cake. Perhaps in part of us, had never read these longan plants. Though longan fruit crop, is native to Southeast Asia. Longan fruit, there are many who liked because of the sweetness but fresh are in the flesh. Because the fruit is seasonal, many manufacturers of food packaging in canned form.

But this fruit is very well taken, because the benefits of longan fruit is able to support health as follows:

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Nutrient Fruit Longan

Small round brown fruit is very similar to the popular lychee found in China. Packed with essential nutrients, this fruit is an excellent addition to the daily diet. Delicious and sweet fruit also very pleasant for dining, as well as providing many benefits. Here are the details of the nutritional fruit longan:

Longan fruit

    Water - 83 grams
    Protein - 1.3 grams
    Carbohydrates - 15 grams
    Fiber - 1.3 grams
    Vitamin B1 (Thiamine) - 0,031 mg
    Vitamin B2 (Riboflavin) - 0,014 grams
    Vitamin B3 (Niacin) - 0.3 mg
    Vitamin C - 84 grams
    Calcium - 1 gram
    Iron - 0.13 grams
    Potassium - 266 mg
    Magnesium - 10 grams
    Zinc - 0.05 mg

Enjoy fresh longan fruit as a snack or cut to be used as a topping on a salad of spinach or kale. Canned litchi fruit is also widely available in stores yet, versions of canned fruit is often packed with extra syrup, which means extra sugar. For optimum health benefits, choose fresh litchi fruit and contain no added sugar

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