Benefits of Guava for Health

Benefits of Guava for Health, especially for the treatment of diarrhea, dysentery, constipation, cough, runny nose, skin care, high blood pressure, weight and scurvy.

Guava is very common in Asian countries, like pear fruit is usually seasonal. Skinned green or yellow when ripe, with white or maroon flesh and many seeds are small, but it feels very soft and sweet. Guava can be eaten raw, or in the form of jams and jellies.

The guava fruit in the group of plant family Myrtaceae d, with the scientific name Psidium guajava.

The health benefits of guava

Low in fat and calories

Guava is low in fat and calories, and contain several kinds of essential vitamins, minerals, antioxidants and poly-phenolic compounds and flavonoids, compounds that are important for cancer prevention, anti-aging, boost immunity, etc.

Rich in fiber

Guava fruit is a very rich source of soluble fiber (5.4 g per 100 g of fruit, approximately 14% of DRA), so that could be a good laxative. Fiber helps protect the mucous membrane of the intestine, reducing the time exposure to toxins and bind cancer causing chemicals in the colon.

Guava fruit is a source of antioxidant vitamin-C.

Fresh guava fruit as much as 100 grams contains 228 mg of vitamin C, more than three times the DRI (recommended daily intake). The outer skin is thick guava contains vitamin C higher than the flesh.

Scientific studies indicate that regular consumption of fruits rich in vitamin C will help the body improve immunity against infectious agents and reduce the harmful effects of cancer-causing free radicals from the body. Furthermore, vitamin C is necessary for collagen formation in the body. Collagen is the main structural protein in the human body, which is necessary to maintain the integrity of blood vessels, skin, organs and bones.

Sources of vitamin A and flavonoid

Guava fruit is also a source of vitamin-A and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. These compounds are known to have antioxidant properties, and is very important for health. Vitamin A is needed to maintain the body's mucous membranes and skin because healthy. Natural fresh guava fruit is rich in carotene, which is known to protect from lung and oral cavity cancers.
100 g pink guava fruit contains 5204 mg of lycopene, nearly double the number from that contained in tomatoes. (100 g tomatoes contain lycopene 2573 ug). Studies indicate that lycopene in red guava prevent skin damage from UV rays, also provide protection from prostate cancer.

Fresh guava fruit is a very rich source of potassium.

Contains more potassium than other fruits, such as bananas. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.

A rich source of vitamin B complex

Guava fruit is also a source of vitamin B complex, such as pantothenic acid, niacin, vitamin B6- (pyridoxine), vitamin E and K, and minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper body needs to produce red blood cells.

Lose weight:

Guava is very useful for those who want to lose weight without compromising with the intake of protein, vitamins and fiber. Guava, very high in fiber and very rich in vitamins, proteins and minerals, but no cholesterol and carbohydrates difficult digestibility, very filling and satisfying your appetite with ease. Raw Guava in particular, also has a number of sugar is much lower, compared with apples, oranges, grapes, and other fruits. Eating guava ukurang being during the day, then you will feel hungry at night. But Unfortunately, in guava will help raise the weight, on the slim and thin. This may be because many of the nutrients in guava, so it really helps keep metabolism and absorption of nutrients.

Treating Diarrhea and dysentery:

Guava is very rich in astringent, which is the compound that makes the gums feel tighter and fresh. But this can be obtained after chewing leaves of guava, guava or eating raw or for use as a toothpaste. Also, eating raw guava or young leaves can cure diarrhea. Astringent naturally in alkaline guava, is a disinfectant and anti-bacterial properties, thus help cure dysentery by inhibiting microbial growth and as well as eliminate extra mucus from the intestines. Further, other nutrients in guava, such as vitamin C, carotenoids and potassium will strengthen and rejuvenate the digestive system. J

Treating Constipation:

Guava is one source of dietary fiber. Its seeds, if swallowed whole or chewed, serves as an excellent laxative. The nature of guava twofold help shape the stomach, hold the water and clean the intestines and excretory system thoroughly. It is said that constipation can cause 72 types of diseases, and it is absolutely essential. All kinds of digestive health is most important is the proper excretion. And guava already cover this.

Cough and fever:

Guava juice raw or boiled guava leaves greatly help relieve fever and cough, with the loosening cough, reduce mucus, disinfecting the respiratory tract, throat and lungs and inhibit microbial activity. Guava is one of the highest sources of vitamin C and iron, among various kinds of fruits. It has been proven to help prevent against infection and virus attacks.

Skin care:

Guava can help improve skin texture, and can avoid the problem of skin over skin the best of beauty creams. This is because many astringents in fruits guava (more immature) and on the leaves. You can get the best benefits of this fruit to eat fruit, to tighten the muscles. Or by washing your skin with water decoction of guava fruit and leaves the old, to brighten and tighten sagging skin. Besides astringents, guava very, very rich in vitamins A, B, C and potassium which is an anti-oxidant is very good for a detoxifier and keeping the skin glowing and free of wrinkles due to aging and other disorders.

High blood pressure:

Guava helps reduce cholesterol in the blood, and preventing it from thickening, thereby maintaining fluidity of blood and reducing blood pressure. Research has shown that less fiber food ingredients (such as flour) will increase the blood pressure, because it will be quickly converted into sugar. Guava, very rich in natural fiber and hypoglycemic, can help lower blood pressure.

Treating Scabies:

Guava beat a lot of other fruits in vitamin C, including lemons and lainnya.Konsentrasi vitamin C, will cause the germs that cause scabies will diminish and disappear. Vitamin C in guava five times the vitamin C in oranges.

The fact that guava helps control diabetes, Lypocene sources that reduce the risk of cancer. Guava leaf juice as a cure toothache, gum bengkakl, wound healing when used externally, convulsions, epilepsy, bacterial infections and so on.

The nutritional content of guava more detail

Guava (Psidium guajava), fresh, nutritional value per 100 g.
(Source: USDA)

Energy 68 Kcal 3.5%

Carbohydrates 14.3 g 11.5%

Protein 2.55 g 5%

Total Fat 0.95 g 3%

Cholesterol 0 mg 0%

Dietary Fiber 5.4 g 14%

Vitamin

Folate 49 mg 12.5%

Niacin 1.084 mg 7%

Pantothenic acid is 0.451 mg 9%

0.110 mg pyridoxine 8.5%

Riboflavin 0.040 mg 3%

Thiamin 0.067 mg 5.5%

Vitamin A 624 IU 21%

Vitamin C 228 mg 396%

Vitamin E 0.73 mg 5%

Vitamin K 2.6 mg 2% Electrolytes

Sodium 2 mg 0%

Potassium 417 mg 9%

Mineral

Calcium 18 mg 2%

Copper 0.230 mg 2.5%

Iron 0.26 mg 3%

Magnesium 22 mg 5.5%

Manganese 0.150 mg 6.5%

Phosphorus 11 mg 2%

Selenium 0.6 mcg 1%

0:23 mg Zinc 2%

Carotene-AY 374 mg -

Crypto-xanthin-ay 0 mg -

Lycopene 5204 mg -

Selecting and storing guava

The most delicious guava fruit is certainly the mature trees, but often taken while the fruit is still green, but will ripen after standing at room temperature. Ripe guava has the characteristics of color and aroma.

If buying fresh guava fruit at the store, choose the skin intact without wound or bruises. Guava fruit is wrapped together with a banana or an apple will make precocious. Wash with cold running water to remove dust or residual insecticides. Fresh Ripe guava is very good if eaten with the skin.

How to consume guava

Eating fresh guava fruit to enjoy the natural flavor and unique taste.
Guava fruit juice is delicious and the drinks were very popular in many countries.
Sliced ​​Guava is a great addition to fruit salad.
Served fresh as a dessert.
Used to make candies, preserves, jellies, jams, jams, etc.
Guava fruit is very special, because farmers do not have to excessive use of chemical pesticides, such as caring for grapes, apples, and more. guava is more resistant to pests, so do not need a lot of pesticides.

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