Nutrition and Benefits of Pear for Health

Benefits of Pear - Pear is a fresh fruit because of high water content, and has a sweet taste and delicious. Pear fruit is imported, but now in Indonesia has been sold, even though the traditional market. In addition to delicious and fresh, and pears also contain high nutritional value. Some of the benefits of pears for health, including its ability to help in weight loss, improve digestion, improve heart health, regulate body fluid levels, reduce blood pressure, improve cognitive ability, prevent cancer, wound healing and tissue repair, protect against birth defects, boost the immune system body, reduce inflammation, increase metabolism, improve blood circulation, protect against osteoporosis, as well as health benefits, eyes, and hair.

Overview of the origin of the pears

Pear is a fruit that has been cultivated worldwide. There are different types of pear trees, and some fruit and can be eaten by humans. Some other pear varieties used only as ornamental plants and shrubs.

Pears has distinctive features in the top of the smaller and wider at the bottom (like avocado), but this is not all varieties of pears. Some is shaped like a pear apples.

Pear fruit have long been found, mainly in Europe, North Africa, and there is evidence that the pear has been consumed since prehistoric times. Beklum still unclear whether varieties of pears originated in Europe and then moved to the east, or Asian varieties that spread to the west and south China. But the evidence seems to point to China as the main source of origin of the pears. Ability to grow easily in places with cool climate makes it very flexible and more easily cultivated.

Facts Nutritional content of fruit Pears

Pears also have been known to have medicinal benefits for thousands of years. Modern medical science now tells us that the fruit Pears contain minerals, vitamins, and other compounds that have the potential for widespread health. The active compounds in the fruit Pears are potassium, vitamin C, vitamin K, phenolic, folate (B9 vitmin), fiber, copper, manganese, magnesium, and vitamin B-complex.

Here are some important benefits for health pear fruit

Digestive and Intestinal Health:

fiber content of the pears are critical for human digestion. A serving of pear provides 18% of the required daily intake of fiber, so it is very strong for the health and digestive function. Most fiber in pears is insoluble fiber, which means acting as collecting agents in the gut. Fiber will accumulate food making it easier to pass through the intestines. In addition, stimulates the secretion of gastric and digestive juices so that food can move gently, in a state that is more digestible. It will regulate bowel movements and reduce the likelihood of constipation and diarrhea, because it adds a bowel movement. Also, the nature of the sandy pear fiber helps bind cancer causing agents and free radicals in the large intestine and protect it from the damaging effects.

Low Calories:

One complaint from some people about the various fruits is its calories, especially calories from natural sugars. However pear is one of the lowest-calorie fruits. One pear contains on average more than 100 calories, which is only 5% of daily calories from a healthy diet. But the nutrients in the fruit Pears will provide enormous health, and fiber will make you feel full longer. Therefore, people who are trying to lose weight, often turning to a pear to get the cheapest. Pears are a source of high energy and highly nutritious food, but low impact for weight gain and obesity.

antioxidants:

Like many other fruits, pears are also rich in antioxidants. Antioxidants are useful to eliminate the effects of free radicals that accumulate in the body of metabolic waste. Free radicals can mutate DNA of healthy cells into cancer cells, and may cause some other bad conditions. Pir antioxidant compounds in fruits such as vitamin C, vitamin A, and flavonoid compounds such as beta-carotene, lutein and zea-xanthin can help rid the body of harmful toxic compounds.

Immune System:

The immune system is also boosted by the activity of antioxidant and vitamin-C. Vitamin C has long been known to be beneficial to the immune system, namely because it stimulates the production and activity of white blood cells. Traditionally, fruits such as pears have been suggested to eliminate conditions such as colds, flu, or a variety of other ailments. This is because the benefits that give a boost to the immune system, so it can help the healing fast.

Cancer Prevention:

Antioxidants are anti-carcinogenic properties of the underdog, and pears have been associated with the prevention of some types of cancer, including colon cancer, rectum, prostate, and lung. Pear fruit has a high antioxidant value, when compared with many other fruits.

Containing Potassium:

Pears are food sources of potassium, meaning a pear can can have a significant impact on cardiovascular health. This is because potassium is the most well-known vasodilator. This means Pir fruit beneficial for lowering blood pressure, because potassium will reduce tension throughout the cardiovascular system and prevent blood clots that can harm health. In addition to improving blood flow, thus ultimately improve organ function effectively. Lowering blood pressure is also associated with a lower risk of other cardiovascular diseases such as atherosclerosis, heart attack, and stroke. Without potassium, many important functions of the body will be slowed or even stopped altogether!

Wound healing:

Vitamin C is also an important part of the formation of new tissue in various organs and cell structures. This will make your metabolism running smoothly, and ensure that all organs function works well. Furthermore, wound healing will be accelerated with a high content of ascorbic acid (vitamin c), such as a small cut, a large wound, and tissue damage by disease. It can also help repair damaged blood vessels, which reduces the strain on the cardiovascular system and prevent the development of certain heart diseases.

Increase Blood Circulation:

For patients with anemia or other mineral deficiencies, pears can be very helpful because the content of copper and iron. Copper is useful to facilitate and improve the absorption of minerals. And improving iron intake means increases the formation of red blood cells. Iron is an important part of hemoglobin, and anemia is another name for iron deficiency. You can prevent fatigue, cognitive impairment, muscle weakness, and organ damage by consuming foods high in iron and copper, both of which are found in good numbers in a pear.

Prevent Congenital defects in babies:

Folate or vitamin B9 is one of the most valuable nutritional compounds of pears. Folic acid has been positively correlated with a reduction in neural tube defects in newborns. So, eating folate-rich fruits such as pears for pregnant women can protect the health and happiness of babies in the womb. Pregnant women are always recommended to ensure adequate intake of folic acid is sufficient.

Reduce Inflammation:

Antioxidants and flavonoids from pears can also give rise to anti-inflammatory effects in the body, so as to reduce the pain associated with inflammatory diseases. Including reducing symptoms in arthritic condition, gout and other inflammatory conditions as a result. Most fruits also have anti-inflammatory effects, except citrus fruits are not so effective.

Bone Health:

Pears high mineral content includes magnesium, manganese, phosphorus, calcium, and copper. This means Pears fruit can also reduce bone mineral loss, so that conditions such as osteoporosis in old age can be slowed.

Healthy skin, hair, and eyes:

One of the most versatile vitamins in the human body is Vitamin A. Fruit Pears are high in vitamin A, and advanced compounds like lutein and zea-xanthin. Such compounds act as antioxidants, as well as participate in some enzymatic reactions and organ function. In this case the pears can reduce the effects of premature aging of the skin, such as wrinkles and spots due to age. Pears fruit can also reduce hair loss, macular degeneration, cataracts, and other conditions associated with aging.

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