The Benefits of Mangoes for Health

Benefits of Mango - Do you know the benefits of mangoes? As we know mango is often also referred to as the king of fruits. The fruit is in addition to taste good, the mango is a fruit that is rich in nutrients, vitamins, minerals and antioxidants.

With so many nutritional content of fruit in it have certainly has many benefits for the health of our bodies. If you frequent regularly consume mangoes, then you have made the right choice.

In addition we can enjoy one of the sweetest fruit in the world, we can also get the benefits that can make our bodies healthy.
Benefits of Mango
Vitamins And Minerals

Mangoes are rich sources of vitamins and minerals. Mangoes contain vitamin A (beta carotene), vitamin E and selenium can help to prevent heart disease and other diseases, such as colon and cervical cancer.

Vitamin A and C contained in the fruit is also a source of potassium, which helps lower blood pressure, muscle contraction and maintain the process of your organs working properly.

Mango fruit contains high iron which is very useful for people who have anemia and also good for women who are pregnant. Mangoes are also rich in Vitamin E, which can help the hormonal system work more efficiently.


One of the benefits of mangoes are slow or prevent oxidative damage to our body. For antioxidants, we need not doubt the greatness of a mango.

Mangoes contain phenols such as isoquercitrin, Quercetin, Fisetin, astragalin, galia acid and methylgallat. These phenolic compounds are said to have strong anti-cancer effects for the human body.

Acidity Levels And Digestion

Other benefits mango fruit to treat stomach acid and other digestive disorders. The enzyme present in the manga fruit soothes the stomach.

This enzyme can also provide a sense of satiety to the body. So, we can control our appetite. This will help if you are on a diet and maintain a healthy lifestyle.


Mango fruit contains a high amount of fiber which can help or prevent constipation. Fiber can also help prevent certain types of cancer (eg intestine), high blood pressure and cholesterol. Even some degenerative diseases, especially those associated with the heart.

Gain weight

Mangoes are also useful for people who want to add weight. Raw mangoes contain starch that is converted into sugars.

Therefore, ripe mango (rich in sugar) when taken with extra milk will greatly help in increasing body weight.

Another Mango Benefits

Boost immunity and endurance. Mangoes contain Vitamin A and C as well as twenty-five types of carotenoids which serves to keep the immune system to keep us healthy and strong.
Eye health. One mango provides 25% of vitamin A needed to obtain Good eye sight.
Skin Health. Mangoes have the power to relieve skin pores are clogged.
Overcoming Diabetes. Mango has a healthy role in normalizing insulin levels in the blood.
Improve memory. Mango contains glutamine which helps to improve memory or memory and makes the cells actively increasing concentration levels.
As you know clearly that the benefits of mangoes very much at all. Therefore, eating mango every day is good for your body.

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