The Benefits of Tomatoes for Face and Body Health

Benefits of Tomatoes - On this occasion Admin wants to review the benefits of tomatoes for the face and the benefits of tomatoes for the health of our bodies. Tomato (Solanum lycopersicum syn. Lycopersicum esculentum) is a plant of the family Solanacea and is a native plant of Central and South America. This tomato itself has a variety of compounds that are beneficial to health. One of the health benefits of tomatoes for the launch as well as healthy digestion because they contain fiber.

Benefits of Tomatoes
In addition to fiber tomatoes also contain vitamin C, vitamin K, vitamin A, lycopene, and others. Well for those of you who do not want to suffer from diabetes should eat tomatoes regularly as in this tomato also contains chromium to balance the sugar levels in your body.

Most people take advantage of the tomato as a vegetable, fresh vegetables, as well as fruit. So based on this, the tomatoes can be classified from fruit and vegetables even though the structure or shape is more like a fruit. In the development of science today not only as a tomato a fruit or vegetable, but also used for facial treatments. Here are some benefits of tomatoes to the face that you may have never known before.

1. Clean the skin
Tomatoes you can make a natural face mask to cleanse the skin. However you will need additional material that is avocado. Both of these pieces you can mix and blend to mix then applied to the face.

2. Decrease the pores of the skin
Your skin is dirty and acne? maybe you need to try to use the tomatoes to shrink the pores of your face. The trick is to soften the tomatoes then rub it on the skin. But if you want a more effective you can also mix the lemon juice.

3. Eliminate acne and black spots
Tomatoes are also as an antioxidant that can clear up acne and black spots on the face.

4. Overcoming dry skin and dull
For those of you who have dry skin and dull it would not hurt to cope with tomatoes. The way is to sublimate 2 fresh tomatoes then add the juice of half a lemon. After that, apply on face and leave on for 20 minutes then rinse your face with water.

5. Brighten the skin
You can soften the tomatoes and mix it with honey if you want to brighten the skin with tomato. Apply this way on a regular basis so that results can be maximized.

Now that's some of the benefits of tomatoes for the face and body health. If you want to feel the health benefits of tomatoes to try to eat regularly. So little review can give Admin, may be useful.

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